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physiqonomics.com

Home | Physiqonomics

Global rank: #273820
Daily visitors: 1.26K
Monthly Visits: 37,929
Pageviews per user: 7.19
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TLD: com
IP Address: 35.197.47.191
Organization: Google LLC
Category: Health >
Nutrition Diets and Fitness
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physiqonomics.com
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Last Updated: 24 day ago
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Click here to check amazing physiqonomics content for United States. Otherwise, check out these important facts you probably never knew about physiqonomics.com

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physiqonomics.com Trust Score

physiqonomics.com is probably legit as the trust score is reasonable. Our algorithm rated physiqonomics.com a 85. Although our rating of physiqonomics.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
85 / 100

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Which Sites are Alternatives & Competitors to physiqonomics.com?

Explore the top alternatives and rivals of physiqonomics.com in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of physiqonomics.com, and simply click on each one to delve into their specific details.

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Mentioned on Their Website:

  • physiqonomics.medium.com
    8 Reasons You’re Not Losing Fat In a Calorie Deficit

    https://physiqonomics.medium.com/8-reasons-your-not-losing-fat-in-a-calorie-deficit-908f07e4edee

    If you’re not losing weight, or have even started gaining weight, and you’re certain you’re eating in a calorie deficit — certain like, you’ve read this article and made …

  • instagram.com
    Aadam | Physiqonomics.com (@physiqonomics) - Instagram

    https://www.instagram.com/physiqonomics/reels/

    69K Followers, 101 Following, 239 Posts - Aadam | Physiqonomics.com (@physiqonomics) on Instagram: "Coach. Fitness writer. Join 20k+ people reading my weekly emails "

  • physiqonomics.com
    Physiqonomics - IF Guide

    https://physiqonomics.com/if

    Fasting diets have become extremely popular over the last few years. But what exactly is the deal with this not eating business? And more importantly–should you do it? In this FREE guide that's been downloaded over 4,000 times–I answer all those questions (and then some). Where should I send your book? *I will only email you 1-2 x per week MAX.

  • physiqonomics.com
    Please stop 'eating back' exercise calories | Physiqonomics

    https://physiqonomics.com/please-stop-eating-back-exercise-calories/

    For example, if you need to eat 2000 calories to lose weight, and you burn 700 calories through exercise–MyFitnessPal shows you this: . In the example above, even though you’ve hit your daily goal of 2000 calories from food, MFP is telling you to ‘eat back’ the calories you burned through exercise (based on the number given to it by your …

  • physiqonomics.medium.com
    Does Weight Loss ‘Damage’ Your Metabolism? - Medium

    https://physiqonomics.medium.com/does-weight-loss-damage-your-metabolism-ddd76387438

    This could have been because the participants lost a small amount of weight (between 1.3–4kg/~3–8lbs). Exercise + diet. In total, 6 studies used an exercise + diet intervention. Two studies used cardio-only, one used resistance training-only, and three used a combination of resistance training and cardio.

  • instagram.com
    Aadam | Physiqonomics.com | People are terrible at ... - Instagram

    https://www.instagram.com/physiqonomics/reel/C3F9zLQgxdu/

    Tracking is legit the only way for me. Using a food scale has been a game changer too.

  • physiqonomics.com
    Is Responsibility Debt Ruining Your Progress? | Physiqonomics

    https://physiqonomics.com/responsibility-debt/

    Hence, Responsibility Debt. 2. Schedule the important things in your diary. There are three things, above all else, that I don’t negotiate on. Writing (creating), reading, and the gym. I plan time for each into my day regardless of how busy I am. If you don’t schedule the important things into your day, you won’t do them, and physically ...

  • physiqonomics.com
    The PHASE Diet | Physiqonomics

    https://physiqonomics.com/the-phase-diet/

    The key is to make as much progress as you can and stop pushing just at the right moment to keep fat loss humming along and your body happy. This is what The PHASE Diet does. The PHASE Diet is the nonlinear approach to tackling the nonlinear system that is your Body.

  • physiqonomics.com
    (Almost) Everything You Need to Know About Programming …

    https://physiqonomics.com/resistance-training/

    3. Training volume: Anywhere between 12-20 sets per muscle group/week seems to be optimal for muscle growth. But how many sets you need to do is an individual thing––so start lower and build up over time. 4. Reps: All reps can build muscle but the majority of your training should likely occur in the 6-12 rep range. 5.

  • physiqonomics.com
    Do You Need to Walk 10,000 Steps per Day? | Physiqonomics

    https://physiqonomics.com/10000-steps-per-day/

    In line with these findings, Paluch et al. (2021) reported middle-aged adults (41-65 years) taking at least 7000 steps per day, compared with those taking fewer than 7000 steps/d, led to a 50-70% lower mortality risk while taking more than 10,000 steps/d wasn’t associated with a further reduction in mortality risk. 2.

  • physiqonomics.medium.com
    What I Learned Going from Fat to Fit | by Aadam …

    https://physiqonomics.medium.com/what-i-learned-going-from-fat-to-fit-4a8e1e10a584

    Hire a GOOD coach to manage your fat loss. When you start dieting, your mind will begin to mess with you, especially as you get leaner. This leads people to …

  • physiqonomics.com
    The Diet After The Diet | Physiqonomics

    https://physiqonomics.com/the-diet-after-the-diet/

    the person ends their cut at a caloric intake of 1700 cals. They add 50 calories per week and slowly over a period of a few weeks go into ‘maintenance’ and then over some more weeks arrive at a [caloric] surplus. As you can see, what’s really happening is the slow increase in calories still has that person in a deficit.

  • physiqonomics.com
    Can You Actually ‘Tone’ a Muscle? | Physiqonomics

    https://physiqonomics.com/toning/

    The term ‘muscle tone’ refers to the level of tension present in a muscle when it’s at rest, and it has nothing to do with how a muscle looks. Right now, as you’re sitting reading this, you might be ‘relaxing’, but a small part of each muscle is still contracting, so you can sit up and look at your phone. If that weren’t happening ...

  • physiqonomics.com
    The Best Fat Loss Article on the Motherlovin' Internet (Child-Friendly

    https://physiqonomics.com/the-best-fat-loss-article-child-friendly-version/

    Here’s how. Step 1. We’re going to first work out the calories in Tim’s protein and fat totals. To do this, multiply his protein intake by 4 (because there are 4 calories in a gram of protein) and multiply his fat intake by 9 (because there are 9 calories in a gram of fat). So, it’ll look like this:

  • physiqonomics.com
    8 Ways to Improve Diet Adherence | Physiqonomics

    https://physiqonomics.com/diet-adherence/

    Now go get some fucking sleep. 7. Set a moderate calorie deficit. Yes, I know, you want to be lean like yesterday. Unfortunately, you can’t force fat loss, and the more aggressive the deficit, the harder it becomes to stick to your diet. Start with a moderate calorie deficit, ~15-20% below maintenance.

  • physiqonomics.com
    Caffeine Timing: How Close to Bedtime Can You ... - physiqonomics.com

    https://physiqonomics.com/caffeine-timing/

    It should be noted these effects happen in a time-dependent manner. In other words, having a pre-workout at 10am would have a relatively small effect on sleep time compared to having the pre-workout at 5pm before a …

  • physiqonomics.com
    Bodyweight Archives | Physiqonomics

    https://physiqonomics.com/equipment/bodyweight/

    Notifications New. New Article: Why Calorie Needs Can Vary Between Individuals New Article: The Major Problems With Trying to ‘Out-Train’ Your Diet

  • physiqonomics.com
    3 Reasons to Avoid Training to Failure (+1 Reason You Should)

    https://physiqonomics.com/training-to-failure/

    All told, training to failure can impact your performance in the current workout but also subsequent workouts. If you’re not fully recovered by the time your next workout rolls around, you may not be able to train as hard, which could hinder progress. 3- Training to failure can increase the risk of injury.

  • physiqonomics.com
    Creatine: Illustrated | Physiqonomics

    https://physiqonomics.com/creatine-illustrated/

    Everything you need to know about creatine – illustrated.

  • reddit.com
    physiqonomics.com on reddit.com

    https://www.reddit.com/domain/physiqonomics.com/

    Reddit gives you the best of the internet in one place. Get a constantly updating feed of breaking news, fun stories, pics, memes, and videos just for you. Passionate about something niche? Reddit has thousands of vibrant communities with people that share your interests. Alternatively, find out what’s trending across all of Reddit on r/popular.

  • reddit.com
    Physiqonomics' take on EPOC / after-burn : r/orangetheory - Reddit

    https://www.reddit.com/r/orangetheory/comments/f3d0kb/physiqonomics_take_on_epoc_afterburn/

    23 votes, 22 comments. 252K subscribers in the orangetheory community. The unofficial community for anyone interested in Orangetheory Fitness. Come….

  • instagram.com
    Aadam | Physiqonomics.com | I’m biased, but I think ... - Instagram

    https://www.instagram.com/physiqonomics/p/C32wIVVoDYB/

    My trainer told me to rest 3 minutes between sets and I feel like the only person in the gym who rests that long, but I do it, and it works. I can do way more than I would if I only rest 30 seconds

  • physiqonomics.com
    The 6 Keys To a Successful Diet Plan | Physiqonomics

    https://physiqonomics.com/six-keys-successful-diet-plan/

    Diet Choice. This is the type of diet you’re choosing to follow whether it be high carb, low-fat or low-carb, high-fat, vegan/vegetarian, Paleo, whatever. When selecting a diet, consider these things: Taste preference ––it should accommodate foods that you enjoy eating. Takes into consideration any health limitations, allergies etc.

  • physiqonomics.medium.com
    WHEN ‘IF IT FITS YOUR MACROS’, BECOMES ‘IF ... - Aadam …

    https://physiqonomics.medium.com/when-if-it-fits-your-macros-becomes-if-it-fits-your-mouth-19e51d2e3d1e

    By Adam Ali. Regardless of what diet someone may follow, everyone, in some form or another (whether they realise it or not), is incorporating ‘macronutrients’ into their …

  • physiqonomics.clickfunnels.com
    Physiqonomics - IF Guide - ClickFunnels

    https://physiqonomics.clickfunnels.com/if

    In this book, you’ll learn everything you’ve ever wanted to know about fasting, like: • What the hell is this fasting thing and can you really build muscle and lose fat by not eating? • Is fasting safe? • Does it actually work? • A thorough analysis and review of every popular fasting diet like: The Fast Diet, Eat Stop Eat ...

  • physiqonomics.com
    The Two Baskets Theory | Physiqonomics

    https://physiqonomics.com/the-two-baskets-theory/

    3. It reduces the ‘fuck it’-all or nothing–attitude towards your diet. This is the best part of the Two Baskets Theory–if you eat more of the less optimal foods on one day, you can just make up for it by eating more optimal foods the next day. Knowing you can do this, greatly reduces the all or nothing approach to your goals.

  • instagram.com
    Aadam | Physiqonomics.com | Chances are you've come across …

    https://www.instagram.com/physiqonomics/p/C3sczzfIwJ7/

    I got a bunch of shit from an over 55 crowd for posting snickers high protein bars as an emergency snack. Like they are martyrs of the world…and I’m sure a host of them were probably drinking an alcoholic beverage when they slammed me for “junk food.”

  • physiqonomics.com
    [IGC 4] Strength training: what actually matters | Physiqonomics

    https://physiqonomics.com/ig-day-five/

    Strength training is inherently anabolic–it tells your body that you need your muscle tissue, preventing it from being broken down and used for energy. But it’s not just about lifting weights, it’s about lifting weights in the correct way. Here are three things you need to keep in mind. #1. Progressive overload.

  • physiqonomics.medium.com
    Aadam @physiqonomics – Medium

    https://physiqonomics.medium.com/

    Fitness writer | physiqonomics.com. Every day, Aadam @physiqonomics and thousands of other voices read, write, and share important stories on Medium. Open in app

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
physiqonomics.comIN2118Aip: 35.197.47.191
physiqonomics.comIN86400NStarget: ns2.bluehost.com
physiqonomics.comIN86400NStarget: ns1.bluehost.com
physiqonomics.comIN86400SOAmname: ns1.bluehost.comrname: root.box5635.bluehost.comserial: 2024052800refresh: 86400retry: 7200expire: 3600000minimum-ttl: 300
physiqonomics.comIN14400MXtarget: alt1.aspmx.l.google.compri: 5
physiqonomics.comIN14400MXtarget: alt3.aspmx.l.google.compri: 10
physiqonomics.comIN14400MXtarget: alt4.aspmx.l.google.compri: 10
physiqonomics.comIN14400MXtarget: alt2.aspmx.l.google.compri: 5
physiqonomics.comIN14400MXtarget: aspmx.l.google.compri: 1
physiqonomics.comIN900TXTtxt: google-site-verification=E8EYJjB1dbhwzbsjnvGWPi-0V0zZCicoAB_n1Z5lymM
physiqonomics.comIN900TXTtxt: v=spf1 a mx ptr include:bluehost.com ?all
physiqonomics.comIN900TXTtxt: v=spf1 include:_spf.google.com ~all
physiqonomics.comIN900TXTtxt: google-site-verification=Ztc40sC3MitjMAzZVKDTcDrqabqaxZbbe-VqHkzCdoM

physiqonomics.com Traffic Analysis

According to global rankings, physiqonomics.com holds the position of #273820. It attracts an approximate daily audience of 1.26K visitors, leading to a total of 1377 pageviews. On a monthly basis, the website garners around 37.93K visitors.

Daily Visitors1.26K
Monthly Visits37.93K
Pages per Visit7.19
Visit Duration0:02:12
Bounce Rate62.75%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
1264
Monthly Visits:
37929
Pages per Visit:
7.19
Daily Pageviews:
1377
Avg. visit duration:
0:02:12
Bounce rate:
62.75%
Monthly Visits (SEMrush):
40385

Traffic Sources

SourcesTraffic Share
Social:
10.26%
Paid Referrals:
0.41%
Mail:
0.00%
Search:
9.36%
Direct:
79.97%

Visitors by Country

CountryTraffic Share
United States:
18.77%
Russia:
8.05%
Finland:
7.15%
Canada:
4.75%
Turkey:
3.34%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. physiqonomics.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

name
physiqonomics.com
hash
63bd6341
issuer
Let's Encrypt
version
2
serialNumber
289125354218120235725681984465553557437475
validFrom_time_t
1716317488
validTo_time_t
1724093487
signatureTypeSN
RSA-SHA256
signatureTypeLN
sha256WithRSAEncryption
signatureTypeNID
668
keyUsage
Digital Signature, Key Encipherment
extendedKeyUsage
TLS Web Server Authentication, TLS Web Client Authentication
basicConstraints
CA:FALSE
subjectKeyIdentifier
1E:58:08:96:8C:4D:74:C8:1F:7E:F2:E5:8E:D5:9B:F1:B3:1B:2F:0A
authorityKeyIdentifier
keyid:14:2E:B3:17:B7:58:56:CB:AE:50:09:40:E6:1F:AF:9D:8B:14:C2:C6
authorityInfoAccess
OCSP - URI:http://r3.o.lencr.org CA Issuers - URI:http://r3.i.lencr.org/
subjectAltName
DNS:physiqonomics.com
certificatePolicies
Policy: 2.23.140.1.2.1

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

Status
HTTP/1.1 200 OK
Server
nginx
Date
Wed, 29 May 2024 01:37:39 GMT
Content-Type
text/html; charset=UTF-8
Content-Length
76712
Connection
keep-alive
Keep-Alive
timeout=20
Vary
Accept-Encoding
Vary
Accept-Encoding
Vary
Accept-Encoding
x-powered-by
WP Engine
Access-Control-Allow-Origin
*
Access-Control-Allow-Headers
Authorization, Content-Type
Link
; rel="https://api.w.org/"
Link
; rel="alternate"; type="application/json"
Link
; rel=shortlink
X-Cacheable
SHORT
Vary
Accept-Encoding,Cookie
Cache-Control
max-age=600, must-revalidate
Accept-Ranges
bytes
X-Cache
HIT
X-Cache-Group
normal

Where is physiqonomics.com hosted?

physiqonomics.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check physiqonomics.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:
Domain Created Date:
Domain Expiry Date:
Domain Name:
Registrar WHOIS Server:
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Registrar:
Domain Owner:

N/A.

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
Home | Physiqonomics

Length: 20 characters

Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.

Meta Description:

No meta description found.

Length: 0 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:

No meta keywords found.

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
fitness 5 4.27%
articles 4 3.42%
lean 3 2.56%
content 3 2.56%
physiqonomics 3 2.56%
strength 2 1.71%
muscle 2 1.71%
nutrition 2 1.71%
training 2 1.71%
build 2 1.71%
main 2 1.71%
coaching 2 1.71%
contact 2 1.71%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Headings:
<H1>
0
<H2>
4
<H3>
5
<H4>
0
<H5>
0
<H6>
0
<h2>I'm obviously biased. So here's what my readers have to say.</h2>
<h2>Confused about where to start?</h2>
<h2>Fitness content that doesn't suck.</h2>
<h2>Hi, I'm Aadam.</h2>
<h3>Build</h3>
<h3>Lean</h3>
<h3>How Hard Should You Train?</h3>
<h3>The Major Problems With Trying to ‘Out-Train’ Your Diet</h3>
<h3>Why Calorie Needs Can Vary Between Individuals</h3>

In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.

Image Alt Attribute:
37 images found in your page, and 33 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.05 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
physiqonomics 90 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

physiqonomics.com

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Total reviews: 2
Average score: 5 stars

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Scamadviser: 5/5 stars, 2 reviews

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Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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